Our Gyms

Our Fitness Suites offer a wide range of Cardio, Resistance and Functional training equipment supplied by Technogym, who are a market-leading wellness company.

TLT Will Offer You

Our Gyms are stocked with state-of-the-art Technogym equipment and our friendly Fitness Colleagues are on hand to make the most out of your fitness goals and session.

Get More With TLT

Gym sessions are available on a pay as you go basis PLUS we have fantastic membership packages available for anyone looking to train with us on a regular basis.

Strength & Conditioning Suite

Our Strength and Conditioning Suite at Pontypool Active Living Centre provides a state-of-the-art training facility suitable to support grassroots and elite sports programmes. We have sought recommendations from leading Strength and Conditioning provisions within the UK to ensure we selected a range of equipment that compliments training styles from CrossFit to Olympic weight-lighting.

During public access, the Strength and Conditioning Suite will only permit use to persons ages 16+. If you are attending a private booking with the addition of specifically qualified coaches, young adults aged 11+ are permitted to use the Strength and Conditioning Suite.

Equipment includes:

  • Lifting Platforms
  • 10m Sprint Track
  • Sled and Tank Equipment
  • Half Racks with a full range of Weight Plates
  • Dumbbell section ranging from 2.5kg to 50kg
  • Wide range of Plate Weighted Machines
  • Ski Erg
  • Assault Bikes

We encourage local clubs and groups to use the area to assist in their training. We offer the option to book with or without one of our qualified coaches. Please contact us for pricing and availability:



Lacking Motivation?  Training for an event?  Trying to lose weight?  Want to build your strength?
Our PT's have great expertise to help you on your way.

Our Personal Trainers are based at Cwmbran Stadium and Pontypool Active Living Centre and are ready to take your calls.

Ross Gower

Personal Trainer


Nicola Doble

Personal Trainer

07816 255846