Quieter Gym sessions

After feedback and to ensure that everyone, no matter how nervous you are feeling, can return to our Gyms feeling safe and confident, we are introducing these brand new sessions.

We are launching Beginners and Shielded sessions from the 1st September 2020. Now that shielding has been paused in Wales, we know some of you are still nervous to venture out. It is really important that you keep your health in tip-top condition and staying fit and healthy will help give you a better chance of fighting off COVID! This is why we have added the following sessions to our Gym timetable.


Shielding Sessions

These sessions are designed for those within our community who have been on the shielding list or are at risk due to a medical condition. They are aimed at building individuals confidence and to help alleviate any concerns with returning to exercise within our facilities. We will be limiting the numbers for each shielding session to 13 per gym. Our friendly Fitness Team will be on hand to take you through our strict COVID measures that we have implemented and help you get back on your wellbeing journey.

These sessions will not be available to book through the Mobile App, please call our Team on: 01633 627100 

Beginners Sessions

These sessions are designed for our recently joined customers or those new to the gym environment. We will also be limiting the number in this session to 13 per gym, to enable our customers more time to discuss their fitness requirements with our fitness team.

These sessions can be booked through the Mobile App or by calling our Team on: 01633 627100 


Here are the timings available for the new sessions are each site;

Pontypool ALC

Shielding Gym Session

Monday to Friday 3.00pm - 4.00pm 


Beginners Gym Session

Sunday 1.45pm - 2.45pm


Cwmbran Stadium

Shielding Gym Session

Monday to Friday 1.00pm - 2.00pm


Beginners Gym Session

Sunday 1.45pm - 2.45pm 


Before attending for the first time, please ensure you read our Welcome Back page for full details of what to expect;

Welcome Back to TLT