Group Exercise

Group Exercise Classes

 

An extensive range of group exercise classes are on offer in Torfaen Leisure Trust facilities, from the widely acclaimed 'Zumba' programme - to the fast, fun, energising workout of Indoor Group Cycle!

For those looking for something a little less energetic, our Tai Chi, Yoga, Pilates and Gentle Exercise classes are always very popular.

Our instructors are qualified to deliver a safe and effective workout to everyone. Group exercise classes are social and fun and a great way to meet new friends.

Please Note - We recommend that you bring plenty of water to keep you hydrated during our classes.

 

When booking, please ensure that you read our Terms and conditions before attending: 

Booking T's & C's

 

All classes using equipment will be sanitised after every use. If you are attending classes such as Yoga and Pilates, please bring your own mats where possible.

 

Group Exercise Timetables:

Cwmbran Stadium Timetables

During September through to November 2020, we're helping Aneurin Bevan Health Board to deliver their Flu Clinics in our Sports Halls. This means our Group Exercise programme will be affected on the following dates, please check what classes will be available on each affected date below;

Monday 14th September
7pm Yoga
8pm Go Cycle
 
Wednesday16th September
7pm Poundfit
8pm Go Cycle 
 
Friday18th September
7pm Go Cycle
 
Saturday 26th September
No Classes
 
Wednesday 30th September
7pm Poundfit
8pm Go Cycle
 
Wednesday 7th October
7pm Poundfit
8pm Go Cycle
 
Thursday 8th October
7pm HIIT
8pm Go Cycle
 
Friday 9th October
7pm Go Cycle 
 
Monday 12th October
10am Zumba
6pm Go Cycle
7pm Yoga
 
Wednesday 14th October 
7pm Poundfit
8pm Go Cycle
 
Saturday 17th October
No Classes
 
Friday 23rd October 
7pm Go Cycle
 
Monday 26th October
6pm Go Cycle
7pm Yoga
 
Friday 30th October
6pm Go Cycle
 
Tuesday 17th November
7pm Total Body Workout
8pm Go Cycle
 
Wednesday 18th November
6pm Poundfit

7pm Go Cycle 

Cwmbran Group Ex copy

 

 

Pontypool ALC Timetables

During September through to November 2020, we're helping Aneurin Bevan Health Board to deliver their Flu Clinics in our Sports Halls. This means our Group Exercise programme will be affected on the following dates, please check what classes will be available on each affected date below;

Thursday 1st October
6.45am Go Cycle
6.15pm Pilates
7.15pm Go Cycle
 
Monday 5th October
7pm Go Cycle
 
Tuesday 6th October
6.45am Go Cycle
6pm Go Cycle
7pm Pump Fusion
 
Tuesday 13th October

6.45am Go Cycle

10am Zumba

11.30am Yoga

6pm Go Cycle 

7pm Pump Fusion

 
Monday 19th October
7pm Go Cycle 
 
Tuesday 20th October

6.45am Go Cycle

10am Zumba

11.30am Yoga

6pm Go Cycle

7pm Pump Fusion

 
Saturday 24th October
No Classes
 
Tuesday 27th October

6.45am Go Cycle

10am Zumba

11.30am Yoga

6pm Go Cycle

7pm Pump Fusion

 
Thursday 12th November

6.45am Go Cycle

6pm Zumba

6.15pm Pilates

7.15pm Go Cycle

 
Saturday 14th November
No Classes
 
Thursday 19th November

6.45am Go Cycle

10am Gentle Exercise Circuits 

6.15pm Pilates

7.15pm Go Cycle 

 

Ponty Group Ex copy   

 

 

Access to our classes are available by a 'Pay as you Go' system or included in Fitness Membership packages at Cwmbran Stadium and Pontypool Active Living Centre. Please see table below for prices:

 

GROUP EX PRICE LIST Leisure Card Senior (60+) Junior Concession Ex. Referral
Group Exercise (Peak) £4.30 £3.30 £3.30 £3.30 £3.30

Family Fitness Classes

(Included in membership)

    £2.00    

 

Some classes are also suitable for children (usually advertised during the school term holidays) and there are also classes specifically aimed at older adults who require a more gentle exercise regime.

If in doubt ask at your nearest Centre for advice about classes most suited to you.

 

Fitness Suites

For information on all of the Trust's Fitness Suites, please click here