Group Exercise

Group Exercise Classes


An extensive range of group exercsie classes are on offer in Torfaen Leisure Trust facilities, from the widely acclaimed 'FitSteps' programme - to the fast, fun, energising workout of iQniter Group Cycle!

For those looking for something a little less energetic, our Tai Chi, Yoga, Pilates and Gentle Exercise classes are always very popular.

Our instructors are qualified to deliver a safe and effective workout to everyone. Group exercise classes are social and fun. A great way to meet new friends.

Please Note - We recommend that you bring a towel and a water bottle to keep you hydrated during our classes.



Group Exercise Timetables:


Due to the current COVID-19 Pandemic, our Centres are currently CLOSED.

We have now put on a Temporary Outdoor Group Exercise timetable starting from Monday 20th July 2020. 

Please see full details here:

Outdoor Group Ex


Cwmbran Stadium Timetables


Cwmbran Group Ex copy


Ponty Cycle Group Ex copy



Pontypool ALC Timetables


Ponty Group Ex copy   


 Ponty Cycle Group Ex copy



Access to our classes are available by a 'Pay as you Go' system or included in Fitness Membership packages at Cwmbran Stadium and Pontypool Active Living Centre. Please see table below for prices:


GROUP EX PRICE LIST Normal Price Leisure Card Senior (60+) Junior Concession Ex. Referral
Group Exercise (Peak) £4.80 £4.30 £3.30 £3.30 £3.30 £3.30
Group Exercise (Off Peak) £4.20 £3.90 £3.00 £3.00 £3.00 £3.00
Gentle Exercise/Mature Movers £4.20 £3.90 £3.00 £3.00 £3.00 £3.00


Some classes are also suitable for children (usually advertised during the school term holidays) and there are also classes specifically aimed at older adults who require a more gentle exercise regime.

If in doubt ask at your nearest Centre for advice about classes most suited to you.


Fitness Suites

For information on all of the Trust's Fitness Suites, please click here