Group Exercise

Group Exercise Classes

 

An extensive range of group exercsie classes are on offer in Torfaen Leisure Trust facilities, from the widely acclaimed 'FitSteps' programme - to the fast, fun, energising workout of iQniter Group Cycle!

For those looking for something a little less energetic, our Tai Chi, Yoga, Pilates and Gentle Exercise classes are always very popular.

Our instructors are qualified to deliver a safe and effective workout to everyone. Group exercise classes are social and fun. A great way to meet new friends.

Please Note - We recommend that you bring a towel and a water bottle to keep you hydrated during our classes.

  

 

iQniter at TLT!

 

Visit the new iQniter Hub in Cwmbran Stadium! This new system is fun, motivating, interactive and delivers great results!

With real time data such as heart rate zone, calorie burn and fun group challenges, this system will take your training to the next level!

See the links below for our iQniter Timetable

 

Group Exercise Timetables:

 

Cwmbran Stadium Timetables

Cwmbran's Group Cycle classes are now listed in our iQniter timetable below

 

PLEASE NOTE

iQniter on Wednesday's at 6.45am has been CANCELLED

Kettle Fusion on Sunday's at 6.30pm has been CANCELLED

 

Cwmbran Group Ex copy

  

Cwmbran iQniter copy copy 

 

Pontypool ALC Timetables

PLEASE NOTE

Legs, Bums & Tums on a Friday morning 10am, has been CANCELLED 

Go Cycle on a Sunday Evening 5.30pm, has been CANCELLED

 

Ponty Group Ex copy   

 

 Ponty Cycle Group Ex copy

 

 

Access to our classes are available by a 'Pay as you Go' system or included in Fitness Membership packages at Cwmbran Stadium and Pontypool Active Living Centre. Please see table below for prices:

 

GROUP EX PRICE LIST Normal Price Leisure Card Senior (60+) Junior Concession Ex. Referral
Group Exercise (Peak) £4.80 £4.30 £3.30 £3.30 £3.30 £3.30
Group Exercise (Off Peak) £4.20 £3.90 £3.00 £3.00 £3.00 £3.00
Gentle Exercise/Mature Movers £4.20 £3.90 £3.00 £3.00 £3.00 £3.00

 

Some classes are also suitable for children (usually advertised during the school term holidays) and there are also classes specifically aimed at older adults who require a more gentle exercise regime.

If in doubt ask at your nearest Centre for advice about classes most suited to you.

 

Fitness Suites

For information on all of the Trust's Fitness Suites, please click here