Group Exercise

Group Exercise Classes


An extensive range of group exercsie classes are on offer in Torfaen Leisure Trust facilities, from the widely acclaimed 'FitSteps' programme - to the fast, fun, energising workout of iQniter Group Cycle!

For those looking for something a little less energetic, our Tai Chi, Yoga, Pilates and Gentle Exercise classes are always very popular.

Our instructors are qualified to deliver a safe and effective workout to everyone. Group exercise classes are social and fun. A great way to meet new friends.

Please Note - We recommend that you bring a towel and a water bottle to keep you hydrated during our classes.



iQniter at TLT!


Visit the new iQniter Hub in Cwmbran Stadium! This new system is fun, motivating, interactive and delivers great results!

With real time data such as heart rate zone, calorie burn and fun group challenges, this system will take your training to the next level!

Click below for our iQniter Timetable:


iqniter image


Group Exercise Timetables below:

Please note - All Group Cycle classes are now listed in our iQniter timetable above.




During the refurbishments at Pontypool ALC a few classes will move location to enable work to proceed. 

Numbers will be limited for Pilates and Zumba Strong on a Tuesday evening. Please book in advance to avoid disappointment - 01633 627100.



Pontypool classes copyCwmbran Group Ex



Access to our classes are available by a 'Pay as you Go' system or included in Fitness Membership packages at Cwmbran Stadium and Pontypool Active Living Centre. Please see table below for prices:


GROUP EX PRICE LIST Normal Price Leisure Card Senior (60+) Junior Concession Ex. Referral
Group Exercise (Peak) £4.80 £4.30 £3.30 £3.30 £3.30 £3.30
Group Exercise (Off Peak) £4.20 £3.90 £3.00 £3.00 £3.00 £3.00
Gentle Exercise/Mature Movers £4.20 £3.90 £3.00 £3.00 £3.00 £3.00


Some classes are also suitable for children (usually advertised during the school term holidays) and there are also classes specifically aimed at older adults who require a more gentle exercise regime.

If in doubt ask at your nearest Centre for advice about classes most suited to you.


Health Suites

Spa facilities are available at both Cwmbran Stadium and Pontypool Active Living Centre for the enjoyment of Fitness Suite Members and 'Pay as you Go' Health Suite customers alike.

Both Centre's provide access to a Steam Room, Sauna and Jacuzzi along with relaxation space for those customers looking to unwind in a relaxing atmosphere.

Spa Facilities are a great way to relax, de-stress and sooth tired or overworked muscles.

Only Customers over 16 years of age are able to access these facilities.


Access to the Steam Room, Jacuzzi and Sauna is included FREE when using the Fitness Suite (ticket required) or available for casual use as required. 

All customers must have a Torfaen Leisure Card to access the Health Suite and must abide by the centres operational guidelines.

Please ask about discounts for people Over 60 or on low income.


The Health Suite Opening times

Pontypool Active Living Centre

Monday to Friday 8.30am-9pm Saturday 8.30am-6.30pm & Sunday 8.30am-7pm

Cwmbran Stadium

Monday to Friday 9.00am-9.00pm Weekends 9.00am-7.00pm


Fitness Suites

For information on all of the Trust's Fitness Suites, please click here